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Recipe

Apple Quinoa Salad

3 Recipe Reviews |Rate this Recipe| 92 Saves

Packed with nutrition and bursting with flavor, this easy-to-make Apple Quinoa Salad provides a delicious dose of whole grains. And it's the perfect complement to kids' OR adults lunches – boosting energy levels to get through the day. Quinoa is a complete protein, and provides an abundance of nutrition and energy.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 6
This Recipe is: Low Sodium Low Fat Vegetarian

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

PLACE apple juice, water, quinoa and cinnamon in medium saucepan; bring to a boil. Reduce heat to low; cover. Cook for 15 to 20 minutes or until liquid is absorbed. Cool slightly; transfer to large serving bowl and cover. Refrigerate for 1 hour.

ADD apples, celery, cherries, mint, oil, salt and pepper to quinoa. Squeeze lemon juice over salad; toss to coat.

Nutrition Facts

Amount Per Serving
Servings: 6
Calories 210
Calories from Fat 35
%Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 40g 13%
Dietary Fiber 3g 14%
Sugars 15g
Protein 5g
Vitamin A 10%
Vitamin C 25%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.
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