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Recipe

Atole - Mexican Milk Beverage

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Atole is the historic name in Mexico for this delicious and popular beverage. Made with
masa harina, evaporated milk and sweetened with sugar, this rich and satisfying drink is flavored with vanilla and cinnamon.

Atole - Mexican Milk Beverage
  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 10
  • Difficulty: Easy

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

PLACE 3 cups water and masa harina in blender; cover. Blend until smooth. Pour through fine mesh sieve into medium, heavy-duty saucepan. Discard solids. Bring to a boil. Reduce heat to low; cook, stirring frequently with wire whisk, for 6 to 8 minutes or until mixture is thickened.

STIR in evaporated milk, remaining water, sugar, vanilla extract and 3 cinnamon sticks. Bring to a boil. Reduce heat to low; cook, stirring frequently, for 5 to 8 minutes or until mixture is thickened. Remove cinnamon sticks. Serve warm sprinkled with ground cinnamon.

Nutrition Facts

Amount Per Serving
Servings: 10
Calories 215
Calories from Fat 43
%Daily Value*
Total Fat 4.8g 7%
Saturated Fat 2.7g 14%
Cholesterol 17mg 6%
Sodium 84mg 3%
Total Carbohydrate 37.3g 12%
Dietary Fiber .5g 2%
Sugars 20g
Protein 6.4g
Vitamin A 7%
Vitamin C 3%
Calcium 27%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
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  • Difficulty: Easy

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