Atole - Mexican Milk Beverage
Atole is the historic name in Mexico for this delicious and popular beverage. Made with
masa harina, evaporated milk and sweetened with sugar, this rich and satisfying drink is flavored with vanilla and cinnamon.
5 mins. to Prepare
12 mins. Cooking Time
0 mins. Standing Time marinating
17 mins. Total
PLACE 3 cups water and masa harina in blender; cover. Blend until smooth. Pour through fine mesh sieve into medium, heavy-duty saucepan. Discard solids. Bring to a boil. Reduce heat to low; cook, stirring frequently with wire whisk, for 6 to 8 minutes or until mixture is thickened.
STIR in evaporated milk, remaining water, sugar, vanilla extract and 3 cinnamon sticks. Bring to a boil. Reduce heat to low; cook, stirring frequently, for 5 to 8 minutes or until mixture is thickened. Remove cinnamon sticks. Serve warm sprinkled with ground cinnamon.
Amount Per Serving
|Calories from Fat||43|
|Total Fat 4.8g||7%|
|Saturated Fat 2.7g||14%|
|Dietary Fiber .5g||2%|
|* Percent Daily Values are based on a 2,000 calorie diet.|
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