Recipe

Cauliflower & Spinach Flan

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Using fresh and readily available vegetables, this Cauliflower & Spinach Flan will become a favorite side dish. Goes great with chicken, beef or pork.

20 mins. to Prepare

50 mins. Cooking Time

0 mins. Standing Time

70 mins. Total

Servings: 4 to 6 servings

Ingredients

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Directions

PREHEAT oven to 350° F. Move oven rack to lowest position. Butter 9-inch-square baking dish.

COMBINE water and bouillon in a large saucepan. Bring to a boil over medium-high heat. Add cauliflower florets; cook for about 2 minutes or until just tender. Drain, reserving 1 cup cooking liquid. Transfer cauliflower to large bowl to cool. Place spinach in same pan with ½ cup reserved liquid and cook until just wilted. Drain and cool. Squeeze spinach dry; finely chop.

MELT ¼ cup butter in same pan over medium heat. Add flour; whisk for about 2 minutes or until smooth. Gradually whisk in evaporated milk and remaining reserved ½ cup cooking liquid. Whisk constantly over medium heat for about 3 minutes or until sauce thickens and boils. Remove from heat. Stir in spinach. Using fingers, coarsely crumble cauliflower into spinach mixture. Stir gently to blend. Spread vegetable mixture into prepared dish.

BAKE for about 40 minutes or until heated through. Serve hot.
Amount Per Serving
Servings: 4 to 6 servings
Calories320
Calories from Fat160
%Daily Value*
Total Fat 18g27%
Saturated Fat 12g59%
Cholesterol 60mg20%
Sodium 460mg19%
Carbohydrates 31g10%
Dietary Fiber 7g30%
Sugars 14g
Protein 12g
Vitamin A40%
Vitamin C170%
Calcium30%
Iron15%
* Percent Daily Values are based on a 2,000 calorie diet.
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