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Cauliflower & Spinach Flan

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Using fresh and readily available vegetables, this Cauliflower & Spinach Flan will become a favorite side dish. Goes great with chicken, beef or pork.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 4 to 6 servings


Original reipce makes 2 dozen Change Servings

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PREHEAT oven to 350° F. Move oven rack to lowest position. Butter 9-inch-square baking dish.

COMBINE water and bouillon in a large saucepan. Bring to a boil over medium-high heat. Add cauliflower florets; cook for about 2 minutes or until just tender. Drain, reserving 1 cup cooking liquid. Transfer cauliflower to large bowl to cool. Place spinach in same pan with ½ cup reserved liquid and cook until just wilted. Drain and cool. Squeeze spinach dry; finely chop.

MELT ¼ cup butter in same pan over medium heat. Add flour; whisk for about 2 minutes or until smooth. Gradually whisk in evaporated milk and remaining reserved ½ cup cooking liquid. Whisk constantly over medium heat for about 3 minutes or until sauce thickens and boils. Remove from heat. Stir in spinach. Using fingers, coarsely crumble cauliflower into spinach mixture. Stir gently to blend. Spread vegetable mixture into prepared dish.

BAKE for about 40 minutes or until heated through. Serve hot.

Nutrition Facts

Amount Per Serving
Servings: 4 to 6 servings
Calories 320
Calories from Fat 160
%Daily Value*
Total Fat 18g 27%
Saturated Fat 12g 59%
Cholesterol 60mg 20%
Sodium 460mg 19%
Total Carbohydrate 31g 10%
Dietary Fiber 7g 30%
Sugars 14g
Protein 12g
Vitamin A 40%
Vitamin C 170%
Calcium 30%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.
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