Corn Meal Pancakes

7 mins. to Prepare

10 mins. Cooking Time

0 mins. Standing Time

17 mins. Total

Servings: 8 to 10 pancakes

Difficulty: Easy

This recipe is: Low Fat Low Sodium

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Directions

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COMBINE corn meal, honey and salt in medium bowl. Slowly stir in boiling water. Cover; let stand for 10 minutes. Stir in flour, baking powder and cinnamon just until blended.

PREHEAT griddle or skillet. Lightly grease griddle or skillet.

COMBINE egg and evaporated milk in a small bowl; add to corn meal mixture. Spoon 1/3 cup batter for each pancake onto prepared griddle or skillet; cook for about 1 minute or until bubbles appear. Turn; continue to cook for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve warm with maple syrup.

FOR CHEESE AND ONION CORN MEAL PANCAKES:
ADD ½ cup (2 ounces) shredded cheddar or mozzarella cheese and ¼ cup finely chopped onions to batter; stir just until blended. Proceed as above.

Nutrition Facts

Amount Per Serving

Servings: 8 to 10 pancakes

Calories	125
Calories from Fat	23

	%Daily Value*
Total Fat 2.5g	4%
Saturated Fat 1.1g	5%
Cholesterol 31mg	10%
Sodium 385mg	15%
Carbohydrates 22g	7%
Dietary Fiber 1.5g	6%
Sugars 2g
Protein 4g

Vitamin A	4%
Vitamin C	0%
Calcium	7%
Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet.

Reviews

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5 Stars		17
4 Stars		15
3 Stars		6
2 Stars		2
1 Star		0

NANCY CHAPMAN

This is so easy to make and such a good breakfast/bunch and dinner meal. Add cut up fruits to the side completes the meal.

Marcia Kraatz

I thought the recipe sounded awesome. I can't wait to try it.

Kimber Eaton

I use to have corn meal pancakes at my great aunt's house. The touch of honey is a great change. I never ran across a recipe as close to hers until now. Very good.

Lori Ingram

I was delightfully suprised how tasty and filling these pancakes were. Even when using 2 tablespoons of constarch, as a quick egg substitution for one egg (courtesy of pioneerthinking.com) The recipe went well... FYI: the pancake batter will be dense, and somewhat dry, until you add the 1/2 cup (4oz.) of milk at the end. I recomend giving this recipe a try.

Laurie Gales

Very good! I didn't have evaporated milk so had to use a regular milk (used a little less) but they still turned out okay. They'd probably be more fluffy with evaporated. I look forward to trying the leftovers in the next few days for my quick breakfasts!

Patricia Clark

These are really good. I love just about everything made with corn meal and try a lot of recipes. I will make these often.

debbra Alexander

I remember my grandma making corn meal cakes many years ago. I have not had them in many years until my mother made them and i watched her. Then i found the recipe here and have been making them ever since. I make a bunch and let them cool and put them in a plastic container in the frig and when i feel like having one i microware for a few seconds and pour on a little syrup and i am good to go.

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Recipe

Corn Meal Pancakes