Crab Meat Piononos
Crab Meat Piononos
Recipe

Crab Meat Piononos

4.4 10 Recipe Reviews | Rate this Recipe | 23 Saves

Este plato, que en sus orígenes era un bizcocho relleno con crema, lleva este nombre en honor al papa Pío IX, o “Pio Nono”, a quien le encantaba. Los inmigrantes italianos trajeron consigo diferentes versiones a América latina, entre las cuales se encuentra esta deliciosa receta que incorpora dos de los alimentos básicos de Puerto Rico—los plátanos machos y los mariscos.

20 mins. to Prepare

25 mins. Cooking Time

0 mins. Standing Time

45 mins. Total

Servings: 6 servings (2 piononos each)

Difficulty: Intermediate

This recipe is: Low Sodium

Ingredients

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Directions

PREHEAT oven to 350º F. Grease 12 muffin cups.

PLACE plantain slice in each cup, bending slice to line edge of cup. Repeat with others. Heat olive oil in large skillet over medium-high heat. Add green pepper, ají peppers, onion and garlic, stir occasionally, until onion is tender. Add bouillon, cilantro, lime juice, tomato and crabmeat. Mix well; remove from heat. Season to taste with pepper and salt, if desired.

DIVIDE crab meat mixture evenly in the center of each muffin cup lined with plantains. Combine eggs and evaporated milk in small glass measure. Pour milk mixture in each muffin cup (use fork to make room for milk in mold).

BAKE for about 25 minutes or until set. Serve warm alone or accompanied with Island Mojo and white rice.

NOTE: The ripe plantains can be prepared in the microwave: Cut the ends and make an incision in the peel. Wrap in paper towels. Cook one plantain on HIGH (100%) power for 3 minutes, or cook two for 5 minutes.

Amount Per Serving
Servings: 6 servings (2 piononos each)
Calories320
Calories from Fat70
 %Daily Value*
Total Fat 7g11%
Saturated Fat 2g11%
Cholesterol 125mg41%
Sodium 390mg16%
Carbohydrates 49g16%
Dietary Fiber 6g24%
Sugars 24g
Protein 20g
Vitamin A35%
Vitamin C160%
Calcium15%
Iron10%
* Percent Daily Values are based on a 2,000 calorie diet.
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5

I tried this with our most available fish in Alaska, salmon. And it worked. Now I have another way to use salmon.

5

I tried this with our most available fish in Alaska, salmon. And it worked. Now I have another way to use salmon.

5

I tried this with our most available fish in Alaska, salmon. And it worked. Now I have another way to use salmon.

5

I tried this with our most available fish in Alaska, salmon. And it worked. Now I have another way to use salmon.

3

love crab meat usually with something other than plantains. love plantains sauteed in butter, then add cinnamon and brown sugar and that is superb served over a nice french vanilla ice cream.

3

love crab meat usually with something other than plantains. love plantains sauteed in butter, then add cinnamon and brown sugar and that is superb served over a nice french vanilla ice cream.

3

love crab meat usually with something other than plantains. love plantains sauteed in butter, then add cinnamon and brown sugar and that is superb served over a nice french vanilla ice cream.

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