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Recipe

Creamy Curried Soup with Wilted Spinach

6 Recipe Reviews |Rate this Recipe| 40 Saves

Full of flavor and rich in body, this deliciously nutritious Creamy Curried Soup with Wilted Spinach is the perfect start to any meal. Garnish with chopped peanuts or for a heartier version add pieces of shredded turkey or chicken.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 4 servings
  • Difficulty: Easy
This Recipe is: Low Fat

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

PLACE garbanzo beans, evaporated milk, juice, water, curry powder, bouillon, garlic powder and ground ginger in blender; cover. Blend for 1 minute or until smooth.

POUR into medium saucepan. Add spinach; bring to a boil, stirring occasionally. Reduce heat to low; cook for 1 minute or until spinach is tender. Ladle into bowls; top each serving with peanuts.

COOKING TIP: For a heartier soup, add pieces of turkey in place of peanuts.

Nutrition Facts

Amount Per Serving
Servings: 4 servings
Calories 150
Calories from Fat 10
%Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 16g
Protein 9g
Vitamin A 20%
Vitamin C 45%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
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  • Difficulty: Easy

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