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Creamy Mango Mousse

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This attractive Creamy Mango Mousse recipe is also known as a “fool” (an old-fashioned English dessert of puréed fruit folded into whipped cream). This heavenly treat keeps you cool on hot summer days. Here, whipped chilled evaporated milk and mangos are blended to refreshing perfection. Top with mint leaves for an extra accent.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 12 servings (1/2 cup each)
  • Difficulty: Intermediate
This Recipe is: Low Sodium Low Fat


Original reipce makes 2 dozen Change Servings

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PLACE mango pulp, orange and lime juices in a blender container or food processor; cover. Blend until smooth. Add sugar; blend until smooth. Transfer mango mixture to large bowl. Cover; refrigerate for at least 6 hours or until well chilled.

POUR evaporated milk into small mixer bowl; place beaters into mixture. Freeze for about 30 minutes or until ice crystals form around edge of bowl.

BEAT evaporated milk on high for 2 to 3 minutes or until soft peaks form. Fold immediately into chilled mango mixture. Spoon into stemmed glasses; top with mint sprigs. Serve immediately.

Nutrition Facts

Amount Per Serving
Servings: 12 servings (1/2 cup each)
Calories 110
Calories from Fat 10
%Daily Value*
Total Fat 1g 2%
Saturated Fat .5g 3%
Cholesterol 5mg 1%
Sodium 15mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 6%
Sugars 23g
Protein 1g
Vitamin A 15%
Vitamin C 40%
Calcium 4%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
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  • Difficulty: Intermediate

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