CHAT EN VIVO
CHAT EN VIVO 
Recipe
Stouffer’s®
Cuban Plantain Corn Croquettas
These mini plantain corn croquetas are like mini corn muffins and are a perfect side dish to any meal. Serve topped with a spicy bean sauce
15 mins. to Prepare
27 mins. Cooking Time
0 mins. Standing Time
42 mins. Total
Servings: 33 to 36 croquetas
Brought to you by 
This recipe is: Low Fat
Ingredients
Directions
FOR CROQUETAS:
PREHEAT oven to 350° F.
SPRAY a mini muffin pan with nonstick cooking spray.
PLACE plantains in a food processor; cover. Pulse until completely mushy. Add Corn Soufflé, eggs and evaporated milk. Pulse again until combined.
COMBINE flour, corn meal, baking powder, bouillon, garlic powder and basil in a bowl; stir well. Add to food processor; pulse to combine. Transfer to a large bowl. Stir in corn kernels and queso fresco.
SPOON about 1 to 2 tablespoons of batter into each muffin cup, filling ¾ full.
BAKE for 15 minutes or until wooden pick inserted in croqueta comes out clean.
FOR SAUCE:
HEAT oil in a medium skillet over medium heat. Add black beans; fry for about 3 to 4 minutes. Stir in evaporated milk; cook for 3 minutes.
SMASH beans with a potato masher until creamy smooth. Stir in poblano chiles. Spoon about 2 teaspoons sauce over each croqueta.
*DEFROST Corn Soufflé in microwave on MEDIUM (50%) power for 6 to 7 minutes.
PREHEAT oven to 350° F.
SPRAY a mini muffin pan with nonstick cooking spray.
PLACE plantains in a food processor; cover. Pulse until completely mushy. Add Corn Soufflé, eggs and evaporated milk. Pulse again until combined.
COMBINE flour, corn meal, baking powder, bouillon, garlic powder and basil in a bowl; stir well. Add to food processor; pulse to combine. Transfer to a large bowl. Stir in corn kernels and queso fresco.
SPOON about 1 to 2 tablespoons of batter into each muffin cup, filling ¾ full.
BAKE for 15 minutes or until wooden pick inserted in croqueta comes out clean.
FOR SAUCE:
HEAT oil in a medium skillet over medium heat. Add black beans; fry for about 3 to 4 minutes. Stir in evaporated milk; cook for 3 minutes.
SMASH beans with a potato masher until creamy smooth. Stir in poblano chiles. Spoon about 2 teaspoons sauce over each croqueta.
*DEFROST Corn Soufflé in microwave on MEDIUM (50%) power for 6 to 7 minutes.
Nutrition Facts
Amount Per Serving
Servings: 33 to 36 croquetas
| Calories | 90 |
| Calories from Fat | 20 |
| %Daily Value* | |
| Total Fat 2.5g | 4% |
| Saturated Fat 1g | 5% |
| Cholesterol 20mg | 7% |
| Sodium 120mg | 5% |
| Carbohydrates 13g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | |
| Protein 4g |
| Vitamin A | 6% |
| Vitamin C | 4% |
| Calcium | 6% |
| Iron | 4% |
| * Percent Daily Values are based on a 2,000 calorie diet. |
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