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Recipe

Fish Baked In Creamy Milk Sauce with Onions & Herbs

7 Recipe Reviews |Rate this Recipe| 129 Saves

Tender fish fillets seasoned with herbs are topped with sautéed onions and baked in a light, velvety creamy milk sauce in this classic dish from Colombia's Pacific coast. Thyme, basil and anise give the sauce excellent flavor and will be a recipe you'll want to try again and again.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 4 servings
  • Difficulty: Easy
This Recipe is: Low Sodium

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

PREHEAT oven to 325° F. Grease 13 x 9-inch baking dish.

HEAT 1 tablespoon olive oil in large nonstick skillet over medium-high heat. Add onion; cook, stirring frequently, until tender and golden brown. Remove from skillet; set aside.

SEASON fish with salt and pepper. Add remaining oil to same skillet and cook fish until browned on both sides. Remove from heat. Place fish in prepared baking dish. Sprinkle with thyme, basil and anise. Top with reserved onion rings. Combine milk and water in small glass measure; pour over fish. If desired, season with additional salt and pepper.

BAKE for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts

Amount Per Serving
Servings: 4 servings
Calories 330
Calories from Fat 170
%Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 31%
Cholesterol 95mg 32%
Sodium 220mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 9g
Protein 28g
Vitamin A 4%
Vitamin C 2%
Calcium 25%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
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  • Difficulty: Easy

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