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Recipe

Fish Enchiladas al Pastor

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These fish enchiladas al pastor will be a hit at your next gathering. The spicy from the chipotle in adobo sauce and sweet from the pineapple makes a perfect combination.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 8 servings
This Recipe is: Low Sodium Low Fat

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

COMBINE pineapple juice, orange juice, adobo sauce and bouillon in a large dish. Add fish; marinate in refrigerator for 30 minutes.

HEAT oil in a large skillet over medium heat. Add onion and crushed pineapple. Cook, stirring occasionally, for 2 minutes. Push mixture to the side of skillet and add fish to center of skillet. Reserve marinade. Cook for 4 to 5 minutes or until fish is no longer translucent and flakes easily when tested with a fork. Remove from skillet.

WHISK evaporated milk and cornstarch into reserved fish marinade. Pour into skillet; cook over medium heat for about 5 minutes or until slightly thickened.

WARM tortillas in a skillet or microwave. Divide fish mixture evenly between tortillas. Fold each tortilla in half and place on a serving dish. Pour sauce over the enchiladas. Serve warm garnished with chopped cilantro and diced onion, if desired.

Nutrition Facts

Amount Per Serving
Servings: 8 servings
Calories 170
Calories from Fat 35
%Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 30mg 9%
Sodium 220mg 9%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 7%
Sugars 7g
Protein 14g
Vitamin A 2%
Vitamin C 10%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
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