Recipe

Foil-Wrapped Tilapia

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This no-mess fish preparation is easy and packed with flavor. Simply place the fish in foil, drizzle with olive oil and sprinkle with bouillon and pepper and you have a meal in minutes. Pair it with this spicy, creamy sauce and your dinner will be unforgettable.

10 mins. to Prepare

13 mins. Cooking Time

0 mins. Standing Time

23 mins. Total

Servings: 4 servings

Ingredients

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Directions

FOR TILAPIA:
PLACE
each filet on a piece of foil. Drizzle each with ¼ teaspoon olive oil and ¼ teaspoon bouillon. Season with pepper. Fold into a packet.

HEAT large skillet over medium heat. Place fish packets in skillet. Cook, turning halfway through cooking, for 8 to 10 minutes or until fish is no longer translucent and flakes easily when tested with a fork.

FOR CHIPOTLE CHEESE SAUCE:
COMBINE
evaporated milk, cheese, adobo sauce, bouillon, garlic powder and cornstarch in a small saucepan over medium heat. Cook, stirring frequently, for about 5 minutes or until cheese is melted and sauce has thickened. Serve over fish.

Cook’s Tip: For an added “wow” factor, serve the fish over a clean banana leaf and top with sliced yellow peppers and chopped cilantro. Banana leaves can be found at Latin American markets.
Amount Per Serving
Servings: 4 servings
Calories250
Calories from Fat80
%Daily Value*
Total Fat 9g14%
Saturated Fat 4.5g23%
Cholesterol 85mg28%
Sodium 560mg23%
Carbohydrates 5g2%
Dietary Fiber 0g0%
Sugars 4g
Protein 36g
Vitamin A6%
Vitamin C0%
Calcium20%
Iron4%
* Percent Daily Values are based on a 2,000 calorie diet.
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