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Recipe

Ginger Lemon Baked Fish

0 Recipe Reviews |Rate this Recipe| 11 Saves

This delicious fish is marinated in a mixture of lemon, ginger and garlic. Low in fat and high in protein, this is something you can feel good about serving your family.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 4
This Recipe is: Low Sodium Low Fat Dairy-free

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

  • Step 1 of 7

    MELT Outshine bar in a microwave-safe bowl for 30 seconds. Discard stick.

  • Step 2 of 7
    2

    PLACE fish in a resealable plastic bag; add melted Outshine bar, ginger, garlic and bouillon. Seal; press with fingers to distribute marinade. Refrigerate for 45 minutes.

  • Step 3 of 7

    PREHEAT oven to 350° F.

  • Step 4 of 7
    4

    PLACE each fish filet on 10-inch-square foil sheet. Divide cilantro sprigs, chili pepper flakes, onion, salt and pepper on top of each filet. Spoon out as much of the garlic and ginger as possible from the marinade and divide over fish filets.

  • Step 5 of 7

    FOLD foil inward creating fish packets. Place packets on a baking sheet.

  • Step 6 of 7

    BAKE for 15 minutes or until fish is cooked through and flakes easily when tested with a fork. Serve with quinoa.

  • Step 7 of 7

    TIP: Use your favorite white fish. Omit chili pepper flakes for a mild version.

Nutrition Facts

Amount Per Serving
Servings: 4
Calories 270
Calories from Fat 40
%Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Cholesterol 35mg 12%
Sodium 200mg 8%
Total Carbohydrate 28g 9%
Dietary Fiber 2g 8%
Sugars 5g
Protein 28g
Vitamin A 6%
Vitamin C 6%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.
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