Ginger Lemon Baked Fish
Recipe
Outshine®

Ginger Lemon Baked Fish

0 0 Recipe Reviews | Rate this Recipe | 14 Saves

20 mins. to Prepare

15 mins. Cooking Time

45 mins. Standing Time refrigerating

80 mins. Total

Servings: 4

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This recipe is: Dairy Free Low Fat Low Sodium

Ingredients

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Directions

MELT Outshine bar in a microwave-safe bowl for 30 seconds. Discard stick.

Step 2 of 7

PLACE fish in a resealable plastic bag; add melted Outshine bar, ginger, garlic and bouillon. Seal; press with fingers to distribute marinade. Refrigerate for 45 minutes.

PREHEAT oven to 350° F.

Step 4 of 7

PLACE each fish filet on 10-inch-square foil sheet. Divide cilantro sprigs, chili pepper flakes, onion, salt and pepper on top of each filet. Spoon out as much of the garlic and ginger as possible from the marinade and divide over fish filets.

FOLD foil inward creating fish packets. Place packets on a baking sheet.

BAKE for 15 minutes or until fish is cooked through and flakes easily when tested with a fork. Serve with quinoa.

Use your favorite white fish. Omit chili pepper flakes for a mild version.

Amount Per Serving
Servings: 4
Calories270
Calories from Fat40
%Daily Value*
Total Fat 4.5g7%
Saturated Fat 0.5g3%
Cholesterol 35mg12%
Sodium 200mg8%
Carbohydrates 28g9%
Dietary Fiber 2g8%
Sugars 5g
Protein 28g
Vitamin A6%
Vitamin C6%
Calcium8%
Iron20%
* Percent Daily Values are based on a 2,000 calorie diet.
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