Ginger Lemon Baked Fish
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This delicious fish is marinated in a mixture of lemon, ginger and garlic. Low in fat and high in protein, this is something you can feel good about serving your family.
20 mins. to Prepare
15 mins. Cooking Time
45 mins. Standing Time refrigerating
80 mins. Total
This recipe is: Dairy Free Low Fat Low Sodium
MELT Outshine bar in a microwave-safe bowl for 30 seconds. Discard stick.
PREHEAT oven to 350° F.
FOLD foil inward creating fish packets. Place packets on a baking sheet.
BAKE for 15 minutes or until fish is cooked through and flakes easily when tested with a fork. Serve with quinoa.
Use your favorite white fish. Omit chili pepper flakes for a mild version.
Amount Per Serving
|Calories from Fat||40|
|Total Fat 4.5g||7%|
|Saturated Fat 0.5g||3%|
|Dietary Fiber 2g||8%|
|* Percent Daily Values are based on a 2,000 calorie diet.|
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