Heartland Vegetable Bake
Recipe

Heartland Vegetable Bake

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This Heartland Vegetable Bake recipe is a colorful vegetable medley, combined with a low fat cream sauce, that will brighten any dinner table.

15 mins. to Prepare

55 mins. Cooking Time

0 mins. Standing Time

70 mins. Total

Servings: 6 side-dish servings

Difficulty: Easy

Ingredients

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Directions

PREHEAT oven to 350º F.

MICROWAVE potatoes and water in covered, medium, microwave-safe casserole dish on HIGH (100%) power for 9 minutes; drain. Return to dish; top with frozen vegetables.

MELT 2 tablespoons butter in small saucepan over medium heat. Stir in flour; cook, stirring constantly, for 30 seconds. Gradually stir in evaporated milk, bouillon and pepper; cook, stirring occasionally, for 3 to 4 minutes or until bouillon is dissolved and sauce is slightly thickened. Pour sauce over vegetables.

MICROWAVE remaining butter in small, microwave-safe bowl on HIGH (100%) power for 10 to 20 seconds or until melted. Stir in bread crumbs until well combined. Sprinkle over vegetables; cover.

BAKE for 30 minutes. Uncover; bake for an additional 10 minutes or until top is golden brown.
Amount Per Serving
Servings: 6 side-dish servings
Calories175
Calories from Fat55
%Daily Value*
Total Fat 6.1g9%
Saturated Fat 3.7g19%
Cholesterol 18mg6%
Sodium 746mg30%
Carbohydrates 21.5g7%
Dietary Fiber 4.9g20%
Sugars 2.3g
Protein 8.9g
Vitamin A9%
Vitamin C50%
Calcium26%
Iron12%
* Percent Daily Values are based on a 2,000 calorie diet.
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