Lentil Soup
Recipe
Maggi®

Lentil Soup

0 0 Recipe Reviews | Rate this Recipe | 987 Saves
This Lentil Soup is packed full of nutrition with high levels of vitamin A and iron - and flavor. Lentils, kale or spinach and brown rice combine to make this a hearty vegetarian main dish or soup starter.

15 mins. to Prepare

45 mins. Cooking Time

0 mins. Standing Time

60 mins. Total

Servings: 4 to 6 servings

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This recipe is: Vegetarian

Ingredients

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Directions

HEAT oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, for 5 to 7 minutes or until vegetables are tender.

ADD water, lentils, bouillon and vinegar; bring to a boil. Reduce heat to medium; cover. Cook for 18 to 20 minutes or until lentils are tender.

STIR in spinach and rice; cover. Return to boil. Reduce heat to low; uncover. Cook, stirring occasionally, for 15 to 20 minutes or until rice is tender.

Amount Per Serving
Servings: 4 to 6 servings
Calories210
Calories from Fat80
%Daily Value*
Total Fat 8g13%
Saturated Fat 1.5g6%
Cholesterol 0mg0%
Sodium 960mg40%
Carbohydrates 43g14%
Dietary Fiber 18g71%
Sugars 4g
Protein 18g
Vitamin A170%
Vitamin C70%
Calcium15%
Iron35%
* Percent Daily Values are based on a 2,000 calorie diet.
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