Lentil Soup
Recipe
Maggi®

Lentil Soup

4.7 9 Recipe Reviews | Rate this Recipe | 987 Saves
This Lentil Soup is packed full of nutrition with high levels of vitamin A and iron - and flavor. Lentils, kale or spinach and brown rice combine to make this a hearty vegetarian main dish or soup starter.

15 mins. to Prepare

45 mins. Cooking Time

0 mins. Standing Time

60 mins. Total

Servings: 4 to 6 servings

Brought to you by
This recipe is: Vegetarian

Ingredients

Check all

Directions

HEAT oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, for 5 to 7 minutes or until vegetables are tender.

ADD water, lentils, bouillon and vinegar; bring to a boil. Reduce heat to medium; cover. Cook for 18 to 20 minutes or until lentils are tender.

STIR in spinach and rice; cover. Return to boil. Reduce heat to low; uncover. Cook, stirring occasionally, for 15 to 20 minutes or until rice is tender.

Amount Per Serving
Servings: 4 to 6 servings
Calories210
Calories from Fat80
%Daily Value*
Total Fat 8g13%
Saturated Fat 1.5g6%
Cholesterol 0mg0%
Sodium 960mg40%
Carbohydrates 43g14%
Dietary Fiber 18g71%
Sugars 4g
Protein 18g
Vitamin A170%
Vitamin C70%
Calcium15%
Iron35%
* Percent Daily Values are based on a 2,000 calorie diet.
Rate this Recipe

Rate this Recipe

Select a rating (required)

What do you think about this recipe? (required)

5 Stars7
4 Stars1
3 Stars1
2 Stars0
1 Star0
5

I loved this and so did my husband. He never had kale and really enjoyed it in this soup! Another great vegetarian meal!

5

This was very easy to make, cheap, and absolutely delicious! And I feel good and healthy after eating it.

5

Loved this recipe! So easy and nutritious! The red bell pepper and green spinach make the soup look as good as it tastes. I used chicken stock instead of the bouillon and omitted the rice. I also added some crushed red pepper to give it a kick. My friends loved it.

5

Great recipe; my friends loved it. Thank you.

5

This was very very good. Easy to make. Didn't change a thing. A light tasting soup.

5

I liked very much the flavor of this lentils soup. It´s very easy to making and the flavor is great. I don´t have spinachs and I added 1/2 cup of vegetables precooked. From today it´s one of my favorite recipes. Thanks

3

This was very easy to prepare. I thought it was kind of plain to taste and looks, so I added a can of tomato paste and 2 cans of water and it looks and tastes much better. I used red wine vinegar instead of white, too.

Rate this Recipe

Select a rating (required)

What do you think about this recipe? (required)

x

Join the Nestlé Community!

Start enjoying these benefits today for FREE:

  • Save recipes to your Recipe Box
  • Rate and review recipes
  • Newsletters featuring new recipes, meal ideas, special offers and more
Already a member? Get Started

Get new recipes in our monthly newsletter!

Get Started Already a member?