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This Lentil Soup is packed full of nutrition with high levels of vitamin A and iron - and flavor. Lentils, kale or spinach and brown rice combine to make this a hearty vegetarian main dish or soup starter.
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Original reipce makes 2 dozen Change Servings
HEAT oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, for 5 to 7 minutes or until vegetables are tender.
ADD water, lentils, bouillon and vinegar; bring to a boil. Reduce heat to medium; cover. Cook for 18 to 20 minutes or until lentils are tender.
STIR in spinach and rice; cover. Return to boil. Reduce heat to low; uncover. Cook, stirring occasionally, for 15 to 20 minutes or until rice is tender.
|Calories from Fat||80|
|Total Fat 8g||13%|
|Saturated Fat 1.5g||6%|
|Total Carbohydrate 43g||14%|
|Dietary Fiber 18g||71%|
|* Percent Daily Values are based on a 2,000 calorie diet.|
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