Lentil Soup
Recipe
Maggi

Lentil Soup

4.7 9 Recipe Reviews | Rate this Recipe | 986 Saves
This Lentil Soup is packed full of nutrition with high levels of vitamin A and iron - and flavor. Lentils, kale or spinach and brown rice combine to make this a hearty vegetarian main dish or soup starter.

15 mins. to Prepare

45 mins. Cooking Time

0 mins. Standing Time

60 mins. Total

Servings: 4 to 6 servings

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This recipe is: Vegetarian

Ingredients

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Directions

HEAT oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, for 5 to 7 minutes or until vegetables are tender.

ADD water, lentils, bouillon and vinegar; bring to a boil. Reduce heat to medium; cover. Cook for 18 to 20 minutes or until lentils are tender.

STIR in spinach and rice; cover. Return to boil. Reduce heat to low; uncover. Cook, stirring occasionally, for 15 to 20 minutes or until rice is tender.

Amount Per Serving
Servings: 4 to 6 servings
Calories210
Calories from Fat80
%Daily Value*
Total Fat 8g13%
Saturated Fat 1.5g6%
Cholesterol 0mg0%
Sodium 960mg40%
Carbohydrates 43g14%
Dietary Fiber 18g71%
Sugars 4g
Protein 18g
Vitamin A170%
Vitamin C70%
Calcium15%
Iron35%
* Percent Daily Values are based on a 2,000 calorie diet.
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I loved this and so did my husband. He never had kale and really enjoyed it in this soup! Another great vegetarian meal!

This was very easy to make, cheap, and absolutely delicious! And I feel good and healthy after eating it.

Loved this recipe! So easy and nutritious! The red bell pepper and green spinach make the soup look as good as it tastes. I used chicken stock instead of the bouillon and omitted the rice. I also added some crushed red pepper to give it a kick. My friends loved it.

Great recipe; my friends loved it. Thank you.

This was very very good. Easy to make. Didn't change a thing. A light tasting soup.

I liked very much the flavor of this lentils soup. It´s very easy to making and the flavor is great. I don´t have spinachs and I added 1/2 cup of vegetables precooked. From today it´s one of my favorite recipes. Thanks

This was very easy to prepare. I thought it was kind of plain to taste and looks, so I added a can of tomato paste and 2 cans of water and it looks and tastes much better. I used red wine vinegar instead of white, too.

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