English | Español

x
Join the Nestlé Community!

Start enjoying these benefits today for FREE:

  • Save recipes to your Recipe Box
  • Rate and review recipes
  • Newsletters featuring new recipes, meal ideas, special offers and more
Already a member? Get Started

Recipe

Lentil Soup

9 Recipe Reviews |Rate this Recipe| 972 Saves

This Lentil Soup is packed full of nutrition with high levels of vitamin A and iron - and flavor. Lentils, kale or spinach and brown rice combine to make this a hearty vegetarian main dish or soup starter.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 4 to 6 servings
This Recipe is: Vegetarian

Ingredients

Original reipce makes 2 dozen Change Servings

Add To Shopping ListAdded To Shopping List Check AllUncheck All

Directions

HEAT oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, for 5 to 7 minutes or until vegetables are tender.

ADD water, lentils, bouillon and vinegar; bring to a boil. Reduce heat to medium; cover. Cook for 18 to 20 minutes or until lentils are tender.

STIR in spinach and rice; cover. Return to boil. Reduce heat to low; uncover. Cook, stirring occasionally, for 15 to 20 minutes or until rice is tender.

Nutrition Facts

Amount Per Serving
Servings: 4 to 6 servings
Calories 210
Calories from Fat 80
%Daily Value*
Total Fat 8g 13%
Saturated Fat 1.5g 6%
Cholesterol 0mg 0%
Sodium 960mg 40%
Total Carbohydrate 43g 14%
Dietary Fiber 18g 71%
Sugars 4g
Protein 18g
Vitamin A 170%
Vitamin C 70%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet.
Loading...
{{item.StarRating}} {{item.Count}}
{{item.ReviewerName}}

{{item.Review}}

View More Back to Top
    No reviews have been found. Be the first to rate and review this recipe!

Rate this Recipe

Select a rating (required)

Please select a rating

What do you think about this recipe? (required)

Thank you!

Thank you for submitting your review!

Close