Mamey Shake
Recipe

Mamey Shake

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One sip of this creamy, refreshing drink transports you to the tropics. Mamey sapote is a sweet, salmon-colored tropical fruit native to Mexico and Central America and grown in Cuba, Puerto Rico, the Dominican Republic, South America, and Florida, U.S.A. Also known as mamey colorado, it’s high in potassium, vitamins A and C, and dietary fiber. While fresh mamey is not widely available in the United States, frozen puréed mamey is often sold in Latin American markets.

5 mins. to Prepare

0 mins. Cooking Time

0 mins. Standing Time

5 mins. Total

Servings: 4 servings

Difficulty: Easy

Ingredients

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Directions

PLACE mamey sapote, evaporated milk and sugar in blender container; cover. Blend for about 30 seconds until smooth. Taste for some additional sugar maybe needed. Serve in tall glasses.

NOTE: To make a frothier shake, add some crushed ice to blender.
Amount Per Serving
Servings: 4 servings
Calories290
Calories from Fat60
%Daily Value*
Total Fat 6g10%
Saturated Fat 4.5g22%
Cholesterol 30mg9%
Sodium 95mg4%
Carbohydrates 55g18%
Dietary Fiber 3g10%
Sugars 21g
Protein 8g
Vitamin A8%
Vitamin C35%
Calcium25%
Iron6%
* Percent Daily Values are based on a 2,000 calorie diet.
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