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Recipe

Mamey Shake

6 Recipe Reviews |Rate this Recipe| 5 Saves

One sip of this creamy, refreshing drink transports you to the tropics. Mamey sapote is a sweet, salmon-colored tropical fruit native to Mexico and Central America and grown in Cuba, Puerto Rico, the Dominican Republic, South America, and Florida, U.S.A. Also known as mamey colorado, it’s high in potassium, vitamins A and C, and dietary fiber.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 4 servings
  • Difficulty: Easy

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

PLACE mamey sapote, evaporated milk and sugar in blender container; cover. Blend for about 30 seconds until smooth. Taste for some additional sugar maybe needed. Serve in tall glasses.

NOTE: To make a frothier shake, add some crushed ice to blender.

Nutrition Facts

Amount Per Serving
Servings: 4 servings
Calories 290
Calories from Fat 60
%Daily Value*
Total Fat 6g 10%
Saturated Fat 4.5g 22%
Cholesterol 30mg 9%
Sodium 95mg 4%
Total Carbohydrate 55g 18%
Dietary Fiber 3g 10%
Sugars 21g
Protein 8g
Vitamin A 8%
Vitamin C 35%
Calcium 25%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
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  • Difficulty: Easy

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