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Recipe

Oatmeal and Pear Bake

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This low sugar, low fat, Oatmeal and Pear Bake can be served as breakfast, mid-morning snack, or even as dessert.

Recipe created by Clara Gonzalez, author of the blog Dominican Cooking.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 8 servings
This Recipe is: Low Sodium Low Fat

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

PREHEAT oven to 350° F.

REMOVE pear cores with a melon baller. Set aside.

COMBINE oatmeal, evaporated milk, water, dried fruit, cinnamon, salt and cloves in medium saucepan. Bring to a boil; reduce heat to medium. Cook, stirring occasionally, for 5 to 8 minutes or until mixture starts to thicken.

POUR into 9-inch deep-dish pie plate. Place pear halves on top.

BAKE for 45 minutes or until set and pears are tender.

SERVE warm sprinkled with brown sugar or drizzled with maple syrup.

Nutrition Facts

Amount Per Serving
Servings: 8 servings
Calories 150
Calories from Fat 10
%Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 4%
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrate 31g 10%
Dietary Fiber 4g 17%
Sugars 16g
Protein 5g
Vitamin A 4%
Vitamin C 6%
Calcium 15%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
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