Orange Tangerine Adobo Chicken
Recipe

Orange Tangerine Adobo Chicken

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10 mins. to Prepare

20 mins. Cooking Time

720 mins. Standing Time refrigerating

750 mins. Total

Servings: 8

This recipe is: Low Fat Low Sodium

Ingredients

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Directions

HEAT juice and sugar in a large saucepan; whisk until sugar is completely dissolved. Whisk in seasoning sauce and chiles; cook for 3 to 4 minutes. Do not boil. Remove from heat; let cool.

PLACE chicken thighs in a large freezer bag; carefully pour in juice mixture. Seal; refrigerate for 12 hours.

PREHEAT grill or broiler.

GRILL or broil chicken for about 7 minutes on each side or until no longer pink in center. To test, pierce a thigh with a knife and if juice is clear, the thighs are cooked.

Amount Per Serving
Servings: 8
Calories180
Calories from Fat25
 %Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Cholesterol 55mg19%
Sodium 230mg10%
Carbohydrates 23g8%
Dietary Fiber 0g0%
Sugars 22g
Protein 14g
Vitamin A2%
Vitamin C60%
Calcium2%
Iron4%
* Percent Daily Values are based on a 2,000 calorie diet.
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