Orange Tangerine Adobo Chicken
Recipe

Orange Tangerine Adobo Chicken

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Orange Tangerine Adobo Chicken gets great flavor dimension from orange juice and chipotle chiles in adobo sauce. Enjoy it as an appetizer or entrée.

10 mins. to Prepare

20 mins. Cooking Time

720 mins. Standing Time refrigerating

750 mins. Total

Servings: 8

This recipe is: Low Fat Low Sodium

Ingredients

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Directions

HEAT juice and sugar in a large saucepan; whisk until sugar is completely dissolved. Whisk in seasoning sauce and chiles; cook for 3 to 4 minutes. Do not boil. Remove from heat; let cool.

PLACE chicken thighs in a large freezer bag; carefully pour in juice mixture. Seal; refrigerate for 12 hours.

PREHEAT grill or broiler.

GRILL or broil chicken for about 7 minutes on each side or until no longer pink in center. To test, pierce a thigh with a knife and if juice is clear, the thighs are cooked.

Amount Per Serving
Servings: 8
Calories180
Calories from Fat25
 %Daily Value*
Total Fat 3g4%
Saturated Fat 0.5g3%
Cholesterol 55mg19%
Sodium 230mg10%
Carbohydrates 23g8%
Dietary Fiber 0g0%
Sugars 22g
Protein 14g
Vitamin A2%
Vitamin C60%
Calcium2%
Iron4%
* Percent Daily Values are based on a 2,000 calorie diet.
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