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Recipe

Pan-Roasted Lemon Broccolini

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Broccolini, or baby broccoli, is actually a cross between broccoli and Chinese kale. This version is delicious sauteed in a pan and seasoned with garlic, red pepper and lemon.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 4
This Recipe is: Low Fat Vegetarian Dairy-free

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

HEAT oil in large skillet over medium-high heat. Add garlic and crushed red pepper flakes; cook, stirring frequently, for 30 seconds. Add broccolini; cook, stirring occasionally, for 4 minutes. Reduce heat to medium-low.

ADD water and bouillon; cover. Cook for 6 minutes or until tender.

STIR in lemon juice and lemon peel; toss gently to coat. Serve immediately.

Nutrition Facts

Amount Per Serving
Servings: 4
Calories 70
Calories from Fat 20
%Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 6%
Sugars 3g
Protein 4g
Vitamin A 40%
Vitamin C 180%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
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