Recipe

Pan-Roasted Lemon Broccolini

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Broccolini, or baby broccoli, is actually a cross between broccoli and Chinese kale. This version is delicious sauteed in a pan and seasoned with garlic, red pepper and lemon.

10 mins. to Prepare

11 mins. Cooking Time

0 mins. Standing Time

21 mins. Total

Servings: 4

This recipe is: Dairy Free Low Fat Vegetarian

Ingredients

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Directions

HEAT oil in large skillet over medium-high heat. Add garlic and crushed red pepper flakes; cook, stirring frequently, for 30 seconds. Add broccolini; cook, stirring occasionally, for 4 minutes. Reduce heat to medium-low.

ADD water and bouillon; cover. Cook for 6 minutes or until tender.

STIR in lemon juice and lemon peel; toss gently to coat. Serve immediately.
Amount Per Serving
Servings: 4
Calories70
Calories from Fat20
%Daily Value*
Total Fat 2.5g4%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 95mg4%
Carbohydrates 9g3%
Dietary Fiber 1g6%
Sugars 3g
Protein 4g
Vitamin A40%
Vitamin C180%
Calcium8%
Iron6%
* Percent Daily Values are based on a 2,000 calorie diet.
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