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Recipe

Panko Crusted Tilapia with Spicy Tartar Sauce

0 Recipe Reviews |Rate this Recipe| 38 Saves

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 4

Ingredients

Original reipce makes 2 dozen Change Servings

  • TILAPIA
  • SPICY TARTAR SAUCE
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Directions

PREHEAT oven to 450° F.

FOR TILAPIA:
PLACE
flour and 1 tablespoon bouillon in shallow dish; mix well. Beat egg in second shallow dish. Place panko and remaining tablespoon bouillon in third shallow dish; mix well.

DIP fish in flour mixture, coating both sides. Dip in beaten egg, lightly coating both sides. Dip in panko mixture, coating both sides. Place fish on baking sheet.

BAKE for 10 to 15 minutes or until fish is cooked through and breading is slightly golden. Serve with Spicy Tartar Sauce.

FOR SPICY TARTAR SAUCE:
COMBINE
mayonnaise, relish and hot sauce in a small bowl. For a spicier sauce, add more hot sauce to taste.

Nutrition Facts

Amount Per Serving
Servings: 4
Calories 440
Calories from Fat 240
%Daily Value*
Total Fat 26g 41%
Saturated Fat 4g 21%
Cholesterol 100mg 33%
Sodium 1660mg 69%
Total Carbohydrate 28g 9%
Dietary Fiber 1g 6%
Sugars 2g
Protein 21g
Vitamin A 6%
Vitamin C 0%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
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