Recipe
Maggi

Panko Crusted Tilapia with Spicy Tartar Sauce

0 0 Recipe Reviews | Rate this Recipe | 43 Saves

15 mins. to Prepare

10 mins. Cooking Time

0 mins. Standing Time

25 mins. Total

Servings: 4

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Ingredients

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Directions

PREHEAT oven to 450° F.

FOR TILAPIA:
PLACE
flour and 1 tablespoon bouillon in shallow dish; mix well. Beat egg in second shallow dish. Place panko and remaining tablespoon bouillon in third shallow dish; mix well.

DIP fish in flour mixture, coating both sides. Dip in beaten egg, lightly coating both sides. Dip in panko mixture, coating both sides. Place fish on baking sheet.

BAKE for 10 to 15 minutes or until fish is cooked through and breading is slightly golden. Serve with Spicy Tartar Sauce.

FOR SPICY TARTAR SAUCE:
COMBINE
mayonnaise, relish and hot sauce in a small bowl. For a spicier sauce, add more hot sauce to taste.
Amount Per Serving
Servings: 4
Calories440
Calories from Fat240
%Daily Value*
Total Fat 26g41%
Saturated Fat 4g21%
Cholesterol 100mg33%
Sodium 1660mg69%
Carbohydrates 28g9%
Dietary Fiber 1g6%
Sugars 2g
Protein 21g
Vitamin A6%
Vitamin C0%
Calcium6%
Iron10%
* Percent Daily Values are based on a 2,000 calorie diet.
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