Pork Tenderloin with Dijon Mustard Sauce
Recipe
Nestlé® Carnation®

Pork Tenderloin with Dijon Mustard Sauce

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La carne magra del lomo de cerdo y la leche evaporada descremada hacen que este sabroso plato al sartén contenga poca grasa.

15 mins. to Prepare

10 mins. Cooking Time

0 mins. Standing Time

25 mins. Total

Servings: 4 servings

Difficulty: Easy

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This recipe is: Low Fat Low Sodium

Ingredients

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Directions

CUT pork into 1-inch-thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4-inch thickness using meat mallet or rolling pin. Season with salt and ground black pepper, if desired.

HEAT oil in large, nonstick skillet over medium-high heat. Add half of the pork; cook on each side for 2 minutes or until browned and cooked through. Remove from skillet; set aside and keep warm. Repeat with remaining pork.

REDUCE heat to low. Add evaporated milk; stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions. Return pork to skillet. Cook for 1 to 2 minutes or until sauce is slightly thickened, turning pork to coat with sauce.

Amount Per Serving
Servings: 4 servings
Calories177
Calories from Fat39
%Daily Value*
Total Fat 4g7%
Saturated Fat 1g7%
Cholesterol 73mg24%
Sodium 237mg10%
Carbohydrates 3g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 26g
Vitamin A4%
Vitamin C4%
Calcium10%
Iron9%
* Percent Daily Values are based on a 2,000 calorie diet.
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