Pumpkin Caramel Flan

Pumpkin Caramel Flan

4.6 84 Recipe Reviews | Rate this Recipe | 1236 Saves
Egg whites and evaporated fat free milk make this Pumpkin Caramel Flan low fat, but it has delicious richness and makes an elegant dessert anytime.

20 mins. to Prepare

45 mins. Cooking Time

240 mins. Standing Time refrigerating

305 mins. Total

Servings: 8 servings

Difficulty: Intermediate

This recipe is: Low Fat


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PREHEAT oven to 350° F.

PLACE 8-inch-square baking dish into a 13 x 9-inch baking pan; fill outer pan with hot water to 3/4-inch depth.

HEAT sugar in small, heavy-duty saucepan over medium heat, stirring constantly, until melted and golden brown; pour into square dish. Remove square dish from pan of water; working quickly, swirl melted sugar around bottom and sides of dish to coat. Return dish to water.

COMBINE eggs, egg whites, pumpkin, honey, pumpkin pie spice, vanilla extract and salt in medium bowl. Add evaporated milk; mix well. Pour into prepared square baking dish.

BAKE for 40 to 45 minutes or until knife inserted near center comes out clean. Remove square baking dish from water. Cool on wire rack. Refrigerate for 4 hours or overnight.

TO SERVE, run small spatula around edge of dish. Invert serving plate over baking dish. Turn over; shake gently to release. Caramelized sugar forms sauce. Cut into rectangles. Spoon sauce over each serving.
Amount Per Serving
Servings: 8 servings
Calories from Fat15
%Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Cholesterol 55mg18%
Sodium 240mg10%
Carbohydrates 45g15%
Dietary Fiber 1g5%
Sugars 43g
Protein 6g
Vitamin A90%
Vitamin C0%
* Percent Daily Values are based on a 2,000 calorie diet.
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5 Stars60
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I was so very surprised how much I liked this! I made it for a party knowing that many of the guests loved anything with pumpkin, But I also loved it! I would highly recommend it!


This was very easy to make - the ingredients were readily available. Everyone at the dinner party loved this light dessert. Was truly a hit.


I was brave and made this for the company holiday feast. No need for fear, it was easy and everyone loved it!


This was a nice refreshing treat.


Didn't have plain pumpkin. Substituted can pumpkin pie mix so didn't use the ingredients that were already in the mix. My first time to melt sugar in this format. Needed last minute dessert from what was in my pantry. Couldn't believe how easy this recipe was to make. Used a little cooking spray in pan I melted sugar and in baking dish for ease of removal and cleaning.


What a lovely change to pumpkin pie. I am always looking for something a little different.


We did this instead of the traditional pumpkin pie at Thanksgiving. I dressed it up with a leaf cut out of left over pie crust and a big dollop of whipped cream. It was a hit.

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