Pumpkin Caramel Flan
Recipe

Pumpkin Caramel Flan

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Egg whites and evaporated fat free milk make this Pumpkin Caramel Flan low fat, but it has delicious richness and makes an elegant dessert anytime.

20 mins. to Prepare

45 mins. Cooking Time

240 mins. Standing Time refrigerating

305 mins. Total

Servings: 8 servings

Difficulty: Intermediate

This recipe is: Low Fat

Ingredients

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Directions

PREHEAT oven to 350° F.

PLACE 8-inch-square baking dish into a 13 x 9-inch baking pan; fill outer pan with hot water to 3/4-inch depth.

HEAT sugar in small, heavy-duty saucepan over medium heat, stirring constantly, until melted and golden brown; pour into square dish. Remove square dish from pan of water; working quickly, swirl melted sugar around bottom and sides of dish to coat. Return dish to water.

COMBINE eggs, egg whites, pumpkin, honey, pumpkin pie spice, vanilla extract and salt in medium bowl. Add evaporated milk; mix well. Pour into prepared square baking dish.

BAKE for 40 to 45 minutes or until knife inserted near center comes out clean. Remove square baking dish from water. Cool on wire rack. Refrigerate for 4 hours or overnight.

TO SERVE, run small spatula around edge of dish. Invert serving plate over baking dish. Turn over; shake gently to release. Caramelized sugar forms sauce. Cut into rectangles. Spoon sauce over each serving.
Amount Per Serving
Servings: 8 servings
Calories210
Calories from Fat15
%Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Cholesterol 55mg18%
Sodium 240mg10%
Carbohydrates 45g15%
Dietary Fiber 1g5%
Sugars 43g
Protein 6g
Vitamin A90%
Vitamin C0%
Calcium15%
Iron4%
* Percent Daily Values are based on a 2,000 calorie diet.
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