CHAT EN VIVO
CHAT EN VIVO 
Recipe
Pumpkin Caramel Flan
Egg whites and evaporated fat free milk make this Pumpkin Caramel Flan low fat, but it has delicious richness and makes an elegant dessert anytime.
20 mins. to Prepare
45 mins. Cooking Time
240 mins. Standing Time refrigerating
305 mins. Total
Servings: 8 servings
Difficulty: Intermediate
This recipe is: Low Fat
Ingredients
Directions
PREHEAT oven to 350° F.
PLACE 8-inch-square baking dish into a 13 x 9-inch baking pan; fill outer pan with hot water to 3/4-inch depth.
HEAT sugar in small, heavy-duty saucepan over medium heat, stirring constantly, until melted and golden brown; pour into square dish. Remove square dish from pan of water; working quickly, swirl melted sugar around bottom and sides of dish to coat. Return dish to water.
COMBINE eggs, egg whites, pumpkin, honey, pumpkin pie spice, vanilla extract and salt in medium bowl. Add evaporated milk; mix well. Pour into prepared square baking dish.
BAKE for 40 to 45 minutes or until knife inserted near center comes out clean. Remove square baking dish from water. Cool on wire rack. Refrigerate for 4 hours or overnight.
TO SERVE, run small spatula around edge of dish. Invert serving plate over baking dish. Turn over; shake gently to release. Caramelized sugar forms sauce. Cut into rectangles. Spoon sauce over each serving.
PLACE 8-inch-square baking dish into a 13 x 9-inch baking pan; fill outer pan with hot water to 3/4-inch depth.
HEAT sugar in small, heavy-duty saucepan over medium heat, stirring constantly, until melted and golden brown; pour into square dish. Remove square dish from pan of water; working quickly, swirl melted sugar around bottom and sides of dish to coat. Return dish to water.
COMBINE eggs, egg whites, pumpkin, honey, pumpkin pie spice, vanilla extract and salt in medium bowl. Add evaporated milk; mix well. Pour into prepared square baking dish.
BAKE for 40 to 45 minutes or until knife inserted near center comes out clean. Remove square baking dish from water. Cool on wire rack. Refrigerate for 4 hours or overnight.
TO SERVE, run small spatula around edge of dish. Invert serving plate over baking dish. Turn over; shake gently to release. Caramelized sugar forms sauce. Cut into rectangles. Spoon sauce over each serving.
Nutrition Facts
Amount Per Serving
Servings: 8 servings
| Calories | 210 |
| Calories from Fat | 15 |
| %Daily Value* | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0g | 0% |
| Cholesterol 55mg | 18% |
| Sodium 240mg | 10% |
| Carbohydrates 45g | 15% |
| Dietary Fiber 1g | 5% |
| Sugars 43g | |
| Protein 6g |
| Vitamin A | 90% |
| Vitamin C | 0% |
| Calcium | 15% |
| Iron | 4% |
| * Percent Daily Values are based on a 2,000 calorie diet. |
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