Shredded Soup
Item 2 of 4 - Fall Fiestas

Shredded Soup

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This shredded vegetable soup is creamy and full of nutritious vegetables. "Chayote" (mirliton squash) lends the comforting texture to this delicious soup. A typical ingredient of the Aztec and Mayan cuisine, this vegetable is high in potassium and low in carbohydrates. Try this one with spaghetti squash and other varieties of vegetables, too!

15 mins. to Prepare

25 mins. Cooking Time

0 mins. Standing Time

40 mins. Total

Servings: 6 servings

Difficulty: Easy


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HEAT oil in large saucepan over medium heat. Add flour; cook, stirring constantly, for 1 to 2 minutes or until lightly browned. Stir in water, carrots, zucchini, chayote, evaporated milk and bouillon; bring to a boil. Reduce heat to low; add pepper. Cook, stirring occasionally, for 5 minutes.
Amount Per Serving
Servings: 6 servings
Calories from Fat60
%Daily Value*
Total Fat 6g9%
Saturated Fat 3g16%
Cholesterol 20mg6%
Sodium 680mg28%
Carbohydrates 13g4%
Dietary Fiber 2g8%
Sugars 9g
Protein 5g
Vitamin A90%
Vitamin C25%
* Percent Daily Values are based on a 2,000 calorie diet.
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