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This classic favorite gets a bit of sweet and spicy with the addition of jalapeños and sweet potatoes.
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Original reipce makes 2 dozen Change Servings
COMBINE water, lentils and sweet potato in a 3-quart saucepan; bring to a boil.
COVER and reduce heat to medium-low. Cook for 15 to 20 minutes or until water is absorbed and lentils and sweet potatos are tender (should look like a pilaf).
HEAT oil in a large skillet over medium heat. Stir in onion and garlic; cook, stirring constantly, for 1 minute.
STIR in tomatoes with juice, evaporated milk and bouillon; cook for 5 minutes.
ADD tomato mixture to lentils and sweet potatoes; cook for a few minutes just to heat through.
REMOVE from heat; stir in jalapeños. Garnish with cilantro.
TIP: Replace sweet potato with gold potatoes for flavor variation. Omit jalapeños for a mild taste or a kid friendly version.
|Calories from Fat||30|
|Total Fat 3.5g||5%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 26g||9%|
|Dietary Fiber 6g||23%|
|* Percent Daily Values are based on a 2,000 calorie diet.|
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