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Recipe

Tamale Frittata

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Ready in less than 30 minutes, this Tamale Frittata is an easy and delicious way to use leftovers. For a crispier texture, bake, then broil it for 1 to 2 mins.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 6
  • Difficulty: Easy
This Recipe is: Low Sodium

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

HEAT oil in large skillet over medium heat. Add tamale pieces; cook, stirring occasionally, for about 5 minutes or until golden brown.

BEAT eggs and evaporated milk in large bowl until blended. Add to skillet; cover. Cook over medium-low heat for 6 to 8 minutes or until center is set.

TOP with cheese; cover. Remove from heat. Let stand for 2 minutes or until cheese is melted. Serve topped with salsa.

Cook’s Tip: If you’d like your cheese broiled instead of melted, place cooked frittata in an oven-safe skillet under the broiler for 1 to 2 minutes or until speckled brown. This frittata can also be made with any leftovers you have: cooked, thinly sliced beef or chicken, cooked corn kernels, cooked zucchini cubes, spinach.

Nutrition Facts

Amount Per Serving
Servings: 6
Calories 290
Calories from Fat 160
%Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 41%
Cholesterol 215mg 71%
Sodium 290mg 12%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 3g
Protein 19g
Vitamin A 8%
Vitamin C 2%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
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  • Difficulty: Easy

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