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Recipe

Tropical Avocado Smoothie

8 Recipe Reviews |Rate this Recipe| 27 Saves

Tropical Avocado Smoothie is a refreshing drink from the Pacific Ocean coastal city of Buenaventura, Colombia. Serve over crushed ice and garnish with grated lemon. Great for avocado lovers.

Tropical Avocado Smoothie
  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 4 to 5 servings
  • Difficulty: Easy

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

PLACE avocado, evaporated milk, sugar and lime zest in blender container; cover. Blend for 30 to 45 seconds until smooth.

SERVE in tall glasses. Top with crushed ice, if desired.

NOTE: If a thinner drink is desired, blend in 1 cup ice cubes with drink ingredients.

* May use 2 cans (12 fl. oz. each) CARNATION Evaporated Fat Free Milk instead of Evaporated Lowfat 2% Milk.

Nutrition Facts

Amount Per Serving
Servings: 4 to 5 servings
Calories 220
Calories from Fat 70
%Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Cholesterol 10mg 4%
Sodium 150mg 6%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Sugars 25g
Protein 11g
Vitamin A 10%
Vitamin C 6%
Calcium 40%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
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  • Difficulty: Easy

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