Tropical Avocado Smoothie
Recipe

Tropical Avocado Smoothie

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Tropical Avocado Smoothie is a refreshing drink from the Pacific Ocean coastal city of Buenaventura, Colombia. Serve over crushed ice and garnish with grated lemon. Great for avocado lovers.

5 mins. to Prepare

0 mins. Cooking Time

0 mins. Standing Time

5 mins. Total

Servings: 4 to 5 servings

Difficulty: Easy

Ingredients

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Directions

PLACE avocado, evaporated milk, sugar and lime zest in blender container; cover. Blend for 30 to 45 seconds until smooth.

SERVE in tall glasses. Top with crushed ice, if desired.

NOTE: If a thinner drink is desired, blend in 1 cup ice cubes with drink ingredients.

* May use 2 cans (12 fl. oz. each) CARNATION Evaporated Fat Free Milk instead of Evaporated Lowfat 2% Milk.
Amount Per Serving
Servings: 4 to 5 servings
Calories220
Calories from Fat70
%Daily Value*
Total Fat 8g12%
Saturated Fat 2.5g13%
Cholesterol 10mg4%
Sodium 150mg6%
Carbohydrates 28g9%
Dietary Fiber 3g12%
Sugars 25g
Protein 11g
Vitamin A10%
Vitamin C6%
Calcium40%
Iron2%
* Percent Daily Values are based on a 2,000 calorie diet.
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