Yummy Fruit Smoothie
Recipe

Yummy Fruit Smoothie

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Yummy Fruit Smoothie is cold and creamy and perfect to quench your thirst on a hot summer day.

5 mins. to Prepare

0 mins. Cooking Time

0 mins. Standing Time

5 mins. Total

Servings: 4 servings

Difficulty: Easy

This recipe is: Low Sodium

Ingredients

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Directions

PLACE fruit, evaporated milk and ice in blender; cover. Blend until smooth. Taste; add sugar if needed.

* NOTE: 3 cups cut-up frozen, unsweetened fruit or canned fruit can be substituted for fresh fruit. If using frozen fruit, thaw slightly and cut into smaller pieces. Crushed ice may not be needed. For canned fruit, drain and reserve juice or syrup. Substitute juice or syrup for sugar, if needed.
Amount Per Serving
Servings: 4 servings
Calories236
Calories from Fat60
%Daily Value*
Total Fat 6g10%
Saturated Fat 4.5g22%
Cholesterol 5mg2%
Sodium 25mg1%
Carbohydrates 34g11%
Dietary Fiber 3g12%
Sugars 22g
Protein 3g
Vitamin A2%
Vitamin C15%
Calcium20%
Iron2%
* Percent Daily Values are based on a 2,000 calorie diet.
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