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Yummy Fruit Smoothie

7 Recipe Reviews |Rate this Recipe| 68 Saves

Yummy Fruit Smoothie is cold and creamy and perfect to quench your thirst on a hot summer day.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 4 servings
  • Difficulty: Easy
This Recipe is: Low Sodium


Original reipce makes 2 dozen Change Servings

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PLACE fruit, evaporated milk and ice in blender; cover. Blend until smooth. Taste; add sugar if needed.

* NOTE: 3 cups cut-up frozen, unsweetened fruit or canned fruit can be substituted for fresh fruit. If using frozen fruit, thaw slightly and cut into smaller pieces. Crushed ice may not be needed. For canned fruit, drain and reserve juice or syrup. Substitute juice or syrup for sugar, if needed.

Nutrition Facts

Amount Per Serving
Servings: 4 servings
Calories 236
Calories from Fat 60
%Daily Value*
Total Fat 6g 10%
Saturated Fat 4.5g 22%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbohydrate 34g 11%
Dietary Fiber 3g 12%
Sugars 22g
Protein 3g
Vitamin A 2%
Vitamin C 15%
Calcium 20%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
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  • Difficulty: Easy

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