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Recipe

Zucchini and Corn in Cream

14 Recipe Reviews |Rate this Recipe| 116 Saves

Take advantage of the vegetables in season! In this Zucchini and Corn in Cream recipe, we show you a tasty way of combining zucchini, corn and tomatoes to create a creamy and colorful side dish.

Zucchini and Corn in Cream
  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 8 servings
  • Difficulty: Easy
This Recipe is: Vegetarian

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

HEAT 1 tablespoon oil in medium saucepan over medium heat; stir in flour. Gradually add evaporated milk. Cook over medium heat, stirring constantly, until sauce just comes to a boil and thickens. Remove from heat.

COOK onion and garlic in remaining tablespoon oil in large skillet over medium heat for about 3 minutes or until tender. Add zucchini; cover and cook for 8 to 10 minutes or until tender. Add tomatoes; cook an additional 2 minutes. Stir in corn, salt, pepper and cumin; cook until heated through. Add cream sauce to vegetables; cook for 3 minutes or until heated through. Garnish with cheese and cilantro.

Nutrition Facts

Amount Per Serving
Servings: 8 servings
Calories 150
Calories from Fat 60
%Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 490mg 21%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 12%
Sugars 8g
Protein 7g
Vitamin A 2%
Vitamin C 70%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
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  • Difficulty: Easy

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