English | Español
Start enjoying these benefits today for FREE:
Take advantage of the vegetables in season! In this Zucchini and Corn in Cream recipe, we show you a tasty way of combining zucchini, corn and tomatoes to create a creamy and colorful side dish.
Original reipce makes 2 dozen Change Servings
HEAT 1 tablespoon oil in medium saucepan over medium heat; stir in flour. Gradually add evaporated milk. Cook over medium heat, stirring constantly, until sauce just comes to a boil and thickens. Remove from heat.
COOK onion and garlic in remaining tablespoon oil in large skillet over medium heat for about 3 minutes or until tender. Add zucchini; cover and cook for 8 to 10 minutes or until tender. Add tomatoes; cook an additional 2 minutes. Stir in corn, salt, pepper and cumin; cook until heated through. Add cream sauce to vegetables; cook for 3 minutes or until heated through. Garnish with cheese and cilantro.
| Calories | 150 |
| Calories from Fat | 60 |
| %Daily Value* | |
| Total Fat 7g | 11% |
| Saturated Fat 2.5g | 13% |
| Cholesterol 15mg | 5% |
| Sodium 490mg | 21% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 3g | 12% |
| Sugars 8g | |
| Protein 7g |
| Vitamin A | 2% |
| Vitamin C | 70% |
| Calcium | 15% |
| Iron | 10% |
| * Percent Daily Values are based on a 2,000 calorie diet. |
| {{item.StarRating}} | {{item.Count}} |
Select a rating (required)
What do you think about this recipe? (required)
Not a member? sign up
By submitting a recipe review you agree and acknowledge to Nestlé's Terms & Conditions.