Zucchini and Corn in Cream
Recipe

Zucchini and Corn in Cream

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Take advantage of the vegetables in season! In this Zucchini and Corn in Cream recipe, we show you a tasty way of combining zucchini, corn and tomatoes to create a creamy and colorful side dish.

10 mins. to Prepare

20 mins. Cooking Time

0 mins. Standing Time

30 mins. Total

Servings: 8 servings

Difficulty: Easy

This recipe is: Vegetarian

Ingredients

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Directions

HEAT 1 tablespoon oil in medium saucepan over medium heat; stir in flour. Gradually add evaporated milk. Cook over medium heat, stirring constantly, until sauce just comes to a boil and thickens. Remove from heat.

COOK onion and garlic in remaining tablespoon oil in large skillet over medium heat for about 3 minutes or until tender. Add zucchini; cover and cook for 8 to 10 minutes or until tender. Add tomatoes; cook an additional 2 minutes. Stir in corn, salt, pepper and cumin; cook until heated through. Add cream sauce to vegetables; cook for 3 minutes or until heated through. Garnish with cheese and cilantro.
Amount Per Serving
Servings: 8 servings
Calories150
Calories from Fat60
%Daily Value*
Total Fat 7g11%
Saturated Fat 2.5g13%
Cholesterol 15mg5%
Sodium 490mg21%
Carbohydrates 16g5%
Dietary Fiber 3g12%
Sugars 8g
Protein 7g
Vitamin A2%
Vitamin C70%
Calcium15%
Iron10%
* Percent Daily Values are based on a 2,000 calorie diet.
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