Zucchini-Corn Sauté
Recipe
Maggi

Zucchini-Corn Sauté

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This Zucchini-Corn Sauté is a four-vegetable medley that makes a colorful addition to just about any meal. It is especially enticing with grilled or broiled pork or lamb chops, or roasted chicken and turkey.

15 mins. to Prepare

8 mins. Cooking Time

0 mins. Standing Time

23 mins. Total

Servings: 4

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This recipe is: Bajo contenido de sodio Bajo en Grasa Vegetariano

Ingredients

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Directions

CALIENTA el aceite en una sartén grande sobre fuego medio-alto. Agrega la calabacita, cebolla y hojuelas de pimienta roja. Cocina, moviendo ocasionalmente durante 4 a 5 minutos o hasta que los vegetales estén tiernos. Agrega el maíz, tomate y tomillo. Cocina, moviendo ocasionalmente durante 2 a 3 minutos o hasta que este caliente. Sazonar con sal y pimienta si deseas.

Cantidad por Porción
Porciones: 4
Calorías120
Calorías de Grasa40
 %Valor Diario*
Grasa Total 4.5g7%
Grasa Saturada 0.5g3%
Colesterol 0mg0%
Sodio 20mg1%
Carbohidrato Total 21g7%
Fibra Dietética 4g16%
Azúcares 6g
Proteína 4g
Vitamina A15%
Vitamina C60%
Calcio4%
Hierro6%
* Los porcentajes de Valores Diarios están basados en una dieta de 2,000 calorías.
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