Recipe

Zucchini-Corn Sauté

4.5 2 Recipe Reviews | Rate this Recipe | 224 Saves
This Zucchini-Corn Sauté is a four-vegetable medley that makes a colorful addition to just about any meal. It is especially enticing with grilled or broiled pork or lamb chops, or roasted chicken and turkey.

15 mins. to Prepare

8 mins. Cooking Time

0 mins. Standing Time

23 mins. Total

Servings: 4

This recipe is: Low Fat Low Sodium Vegetarian

Ingredients

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Directions

HEAT oil in large, nonstick skillet over medium-high heat. Add zucchini, onion, and crushed red pepper; cook, stirring occasionally, for 4 to 5 minutes or until vegetables are tender. Stir in corn, tomato, and thyme; cook, stirring occasionally, for 2 to 3 minutes or until heated through. Season with salt and ground black pepper, if desired.

Amount Per Serving
Servings: 4
Calories120
Calories from Fat40
%Daily Value*
Total Fat 4.5g7%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 20mg1%
Carbohydrates 21g7%
Dietary Fiber 4g16%
Sugars 6g
Protein 4g
Vitamin A15%
Vitamin C60%
Calcium4%
Iron6%
* Percent Daily Values are based on a 2,000 calorie diet.
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Served this dish at my labor day barbeque and everyone really loved it. I just needed to add a little salt to bring out the flavors.

Delicious! One of the best zucchini recipes I've had.

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