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Recipe

Zucchini-Corn Sauté

2 Recipe Reviews |Rate this Recipe| 224 Saves

This Zucchini-Corn Sauté is a four-vegetable medley that makes a colorful addition to just about any meal. It is especially enticing with grilled or broiled pork or lamb chops, or roasted chicken and turkey.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 4
This Recipe is: Low Sodium Low Fat Vegetarian

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

HEAT oil in large, nonstick skillet over medium-high heat. Add zucchini, onion, and crushed red pepper; cook, stirring occasionally, for 4 to 5 minutes or until vegetables are tender. Stir in corn, tomato, and thyme; cook, stirring occasionally, for 2 to 3 minutes or until heated through. Season with salt and ground black pepper, if desired.

Nutrition Facts

Amount Per Serving
Servings: 4
Calories 120
Calories from Fat 40
%Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars 6g
Protein 4g
Vitamin A 15%
Vitamin C 60%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
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