Zucchini & Corn Tamales

Zucchini & Corn Tamales

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Le damos un toque sabroso a una receta clásica con estos deliciosos tamales con calabacita y maíz. ¿No tienes una vaporera para tamales? Pon unas pulgadas de agua en una olla normal y tapa la olla con una caldera doble o colador de metal. Cuida de que los tamales no se quemen.

30 mins. to Prepare

70 mins. Cooking Time

10 mins. Standing Time standing

110 mins. Total

Servings: 33

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This recipe is: Low Fat


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PLACE corn husks in a large stockpot. Add enough water to cover completely. Bring to a boil over high heat. Remove from heat; let stand with a heavy bowl or plate on top of the husks to keep them covered in water.

COMBINE flour, bouillon mixture, vegetable shortening and baking powder in a large bowl. Knead with hands until fully mixed. Gently stir in zucchini and corn until incorporated.

DRAIN corn husks. Spread out one of the corn husks with the pointed end towards you. Spoon 3 to 4 tablespoons of masa mixture in a rectangle on the corn husk, leaving a 1-inch border on the sides. Pick up one side of the corn husk and fold it over the other side; repeat with the other side. Fold up the ends and turn over to keep from unfolding. Repeat with remaining husks and masa mixture.

FILL tamale steamer with 2 to 3 inches of water. Cover the steamer basket with a layer of corn husks. Stand tamales in the steamer. Use extra corn husks to fill around the tamales to keep them in place and to cover the top of the tamales. Bring to a boil over high heat; cover with a tight-fitting lid. Reduce heat to medium; cook for 60 to 70 minutes. Refill steamer periodically with water so tamales don’t burn. Tamales are ready when the masa does not stick to the corn husk when unrolled. Let stand for 10 minutes before serving.

Amount Per Serving
Servings: 33
Calories from Fat40
 %Daily Value*
Total Fat 4g7%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 100mg4%
Carbohydrates 7g2%
Dietary Fiber 0.5g3%
Sugars 0g
Protein 1g
Vitamin A0%
Vitamin C2%
* Percent Daily Values are based on a 2,000 calorie diet.
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