Crustless Broccoli & Cheddar Mini Quiches
Receta

Crustless Broccoli & Cheddar Mini Quiches

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Baked to golden brown perfection, these individual-size Crustless Mini Quiches are filled with cheddar cheese, broccoli and red pepper. These are a perfect addition to any brunch, dinner, potluck or buffet.

10 mins. de preparación

23 mins. de cocción

15 mins. de descanso cooling

48 mins. en total

Porciones: 12 servings

Dificultad: Easy

Esta receta es: Vegetarian

Ingredientes

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Instrucciones

PREHEAT oven to 350° F. Grease and lightly flour twelve 2 1/2-inch muffin cups.

WHISK evaporated milk, eggs, flour, salt and black pepper in medium bowl until blended. Stir in cheese, broccoli and bell pepper. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim*. Stir mixture frequently to evenly distribute ingredients.

BAKE for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.

*NOTE: Number of quiches that you get will depend on the size of your muffin cups. Bake time may need some adjusting.

TIPS:
• Quiches can be made ahead and frozen. To reheat, place on baking sheet and bake in preheated 325° F. oven for 25 to 30 minutes or, place 2 to 4 quiches on microwave-safe plate and microwave on MEDIUM-HIGH (70%) power for 2 1/2 to 5 minutes or until hot.
Amount Per Serving
Servings: 12 servings
Calories120
Calories from Fat60
%Daily Value*
Total Fat 7g11%
Saturated Fat 5g24%
Cholesterol 80mg26%
Sodium 220mg9%
Carbohydrates 6g2%
Dietary Fiber .5g2%
Sugars 4g
Protein 8g
Vitamin A15%
Vitamin C35%
Calcium25%
Iron2%
* Percent Daily Values are based on a 2,000 calorie diet.
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