Tilapia with Cilantro and Green Chile Cream Sauce

Tilapia with Cilantro and Green Chile Cream Sauce

0 0 Reseñas de receta | Califica esta receta | 3 la han guardado
Looking for different ways to make fish? This tilapia is very simply sautéed. However, the Green Chile Cream sauce is what makes it spectacular. Media Crema, green chiles and cilantro combine to make a phenomenal sauce you'll want to use on all your dishes.

10 mins. de preparación

10 mins. de cocción

0 mins. de descanso

20 mins. en total

Porciones: 8 servings


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PLACE media crema, chiles, cilantro and ½ teaspoon bouillon in blender; cover. Blend until combined. Set aside.

SPRINKLE remaining 1 teaspoon bouillon over both sides of fish. Heat oil in a large, nonstick skillet over medium heat. Add fish (in batches, if necessary); cook for about 3 to 5 minutes on each side or until no longer translucent. Remove and place on a serving dish.

POUR media crema mixture in skillet; cook, stirring occasionally, for 2 to 3 minutes. Pour over fish.

SERVE immediately. Garnish with chopped cilantro, if desired.
Amount Per Serving
Servings: 8 servings
Calories from Fat100
%Daily Value*
Total Fat 12g18%
Saturated Fat 6g29%
Cholesterol 65mg22%
Sodium 260mg11%
Carbohydrates 2g1%
Dietary Fiber 0.5g2%
Sugars 1g
Protein 23g
Vitamin A2%
Vitamin C2%
* Percent Daily Values are based on a 2,000 calorie diet.
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