Salvadoran Beef Patties
Receta
NESCAFÉ®

Salvadoran Beef Patties

0 0 Reseñas de receta | Califica esta receta | 3 la han guardado
These two-bite sized patties are flavorful, juicy and kid-friendly. Serve them with a side of rice or green salad for a complete meal.

15 mins. de preparación

30 mins. de cocción

0 mins. de descanso

45 mins. en total

Porciones: 10 servings, 2 patties per serving

Auspiciado por
Esta receta es: Low Sodium

Ingredientes

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Instrucciones

COMBINE ground beef, ½ cup onion, ½ cup chopped tomato, bell pepper, 3 tablespoons flour, eggs, coffee granules, 1 teaspoon bouillon and black pepper in a large bowl.
Paso 2 de 8
MIX ingredients with hands until thoroughly combined. Shape into twenty 2-inch patties.
Paso 3 de 8
HEAT oil in a large skillet over medium heat.
BROWN patties on each side for about 4 minutes; turn and cook for an additional 4 minutes. Remove patties from skillet; place on a large platter and cover lightly. Reserve drippings in skillet.
RETURN skillet with drippings back to stove over medium heat.
Paso 6 de 8
ADD remaining ½ cup onion, remaining ½ cup tomato, remaining 1 tablespoon flour, remaining 2 teaspoons bouillon and cilantro; cook, stirring rapidly, for 2 minutes. Add water and tomato sauce and cook until mixture begins to boil.
Paso 7 de 8
RETURN beef patties to tomato sauce. Cover; cook for 15 minutes.
As an alternative, patties can be made into meatballs.
Amount Per Serving
Servings: 10 servings, 2 patties per serving
Calories20
Calories from Fat100
%Daily Value*
Total Fat 11g17%
Saturated Fat 2.5g12%
Cholesterol 90mg30%
Sodium 390mg16%
Carbohydrates 6g2%
Dietary Fiber 0.5g3%
Sugars 2g
Protein 20g
Vitamin A4%
Vitamin C20%
Calcium2%
Iron10%
* Percent Daily Values are based on a 2,000 calorie diet.
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