Enchiladas de Espinacas
Nestlé® Carnation®

Enchiladas de Espinacas

0 0 Reseñas de receta | Califica esta receta | 10 la han guardado

20 mins. de preparación

55 mins. de cocción

0 mins. de descanso

75 mins. en total

Porciones: 9 servings, 2 enchiladas per serving

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Esta receta es: Low Sodium


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BOIL chicken breasts for 20 minutes. Remove chicken from water and place in a bowl. Shred with two forks. Set aside.

MELT butter in a large skillet. Add flour; mix to combine. Cook for 3 minutes.

ADD in spinach, evaporated milk, water and bouillon. Mix constantly for 13 minutes or until spinach has wilted and turns bright green.

PLACE spinach mixture in blender; cover. Blend until creamy and smooth. Set aside.

HEAT oil in a small frying pan over medium heat. Using tongs, cook one tortilla at a time. Fry on both sides for about 30 to 40 seconds. You want the tortilla to be slightly hard but still pliable.

FILL the center of each tortilla with 1/3 cup shredded chicken; roll up. Place in a casserole dish. Repeat with remaining tortillas and chicken.

POUR spinach sauce over enchiladas.

Cook’s Tip: Folding the tortilla in half helps reduce the amount of rolling.

Amount Per Serving
Servings: 9 servings, 2 enchiladas per serving
Calories from Fat110
 %Daily Value*
Total Fat 12g19%
Saturated Fat 5g26%
Cholesterol 80mg27%
Sodium 410mg17%
Carbohydrates 31g10%
Dietary Fiber 4g14%
Sugars 4g
Protein 30g
Vitamin A15%
Vitamin C6%
* Percent Daily Values are based on a 2,000 calorie diet.
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