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Recipe

Corn Atole Beverage

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Corn Atole is a traditional Central American hot beverage. In Guatemala at 3:00 p.m., everyone goes out to get their "atole de elote" along with tamales or tostadas at a nearby food stand. If you like more cinnamon flavor, sprinkle with some ground cinnamon and savor this hot, comforting drink.

  • mins. to Prepare
  • mins. Cooking Time
  • mins. Standing Time
  • mins. Total
  • Servings: 8 servings
  • Difficulty: Easy

Ingredients

Original reipce makes 2 dozen Change Servings

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Directions

PLACE one can of corn with its liquid and 1/2 cup water in blender; cover. Blend until smooth. Pour through fine mesh strainer into large saucepan, pressing pulp against mesh to release liquid. Discard solids. Repeat with remaining cans of corn and 1 cup water.

STIR in sugar, cinnamon stick and salt. Bring to a boil. Reduce heat to low; stir occasionally.

BRING evaporated milk and remaining 1 cup water to a boil in medium saucepan. Stir milk mixture into corn mixture; remove from heat. Remove cinnamon stick. Pour into mugs. Garnish each serving with reserved corn kernels.

Nutrition Facts

Amount Per Serving
Servings: 8 servings
Calories 250
Calories from Fat 60
%Daily Value*
Total Fat 7g 11%
Saturated Fat 4.5g 21%
Cholesterol 30mg 9%
Sodium 590mg 25%
Total Carbohydrate 38g 13%
Dietary Fiber 4g 16%
Sugars 23g
Protein 8g
Vitamin A 0%
Vitamin C 8%
Calcium 25%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.
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  • Difficulty: Easy

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