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Tips & Techniques

A Fun and Healthy Summer

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Summer is here and children are ready to enjoy their vacation and have fun outdoors. Here are some tips for you and your kids to enjoy a summer full of flavor.
Start Your Day Right

Start Your Day Right

Get your children ready to start the day full of energy by giving them a breakfast with whole grains, fruit and proteins that will keep them satisfied and with enough energy for a day full of outdoor activities. We are sure they will love these Multigrain Waffles with Nectarines.

Water is life

Water is life

In summer, children spend more hours playing outdoors using more energy and sweating more. Be sure to give them all the water they need to stay hydrated. Pay special attention to small children who don't always ask for water when they need it. If you are at home, prepare a refreshing smoothie with fresh fruit like this Peach Malt.

Summer Temptations

Summer Temptations

In summer temptation is everywhere: ice creams, snow cones and fair food. Get inspired by these flavors and make healthier versions of these sweet treats at home such as these Mango Coconut Ice Pops.

Power Lunch

Power Lunch

Summer days are hot and full of activities. Prepare light lunches that you can take with you to the park, beach or anywhere. These Shredded Chicken Wrap Sandwiches are fun and delicious. Serve them with fruit and water! 

Delicious Dinner

Delicious Dinner

Wrap up a day full of activities, with a tasty meal that your children will love and the whole family can share, like beef tacos, quesadillas or this yummy Tomato Basil Mac & Cheese. Enjoy your delicious summer!